Rigged Cardio Crusher // Tuesday - 2025.10.21

AMRAP in 20 minutes:

• 200m Run
• 15 Toes-to-Bar
• 15 Box Jumps
• 15 Handstand Push-ups

Notes:
- Scale Toes-to-Bar to Hanging Knee Raises or V-ups if needed.
- Scale Handstand Push-ups to Hand Release Push-ups or Pike Push-ups if needed.
- Keep a steady pace throughout the workout to maximize rounds completed.