SEP 12

Rigged Cardio Crusher // Friday - 2025.09.12

Rounds-for-Time Cardio Rig

For Time:


  • 50 Kettlebell Swings
  • 400 Meter Run
  • 40 Toes-to-Bar
  • 400 Meter Run
  • 30 Burpee Box Jumps
  • 400 Meter Run

Kettlebell Weight: 24kg/16kg
Box Height: 24"/20"
Time Cap: 20 Minutes.