JUN 1

Rigged Cardio Crusher // Sunday - 2025.06.01

Chipper Cardio Rig

For Time:


  • 50 Calorie Row
  • 40 Pull-ups
  • 30 Box Jumps
  • 20 Handstand Push-ups
  • 10 Rope Climbs

Time Cap: 20 Minutes


Note: Ensure proper warm-up and scaling options are available for those who may struggle with any of these movements.