FEB 11

Rigged Cardio Crusher // Tuesday - 2025.02.11

Rounds-for-Time Cardio Rig

For Time:


  • 400m Run
  • 15 Toes-to-Bar
  • 20 Box Jumps
  • 400m Run
  • 15 Pull-ups
  • 20 Wall Balls
  • 400m Run
  • 15 Burpees
  • 20 Kettlebell Swings

Time Cap: 20 Minutes


Note: Make sure to scale movements and weights as needed to maintain intensity throughout the workout.