Rigged Cardio Crusher // Tuesday - 2024.12.24

EMOM for 20 minutes:
- 10 Burpees
- 15 Kettlebell Swings
- 20 Double Unders

Equipment:
- Rig
- Kettlebell
- Jump Rope

Instructions:
Complete the specified movements every minute on the minute for 20 minutes. Focus on maintaining a steady pace and pushing yourself to keep up with the time intervals. Adjust reps as needed to ensure you can complete each round within the minute.