Rig Runner // Wednesday - 2025.11.12

AMRAP 15 minutes:

• 200m Run
• 10 Toes to Bar
• 15 Box Jumps
• 10 Push-ups

Notes:
- Scale the run distance as needed to maintain intensity throughout the workout.
- Keep a steady pace and aim for consistent rounds each minute.
- Focus on quality movement on the gymnastics exercises to avoid burnout.