SEP 19

Rig Rumble // Friday - 2025.09.19

Chipper Cardio Rig

For Time:


  • 50 Pull-ups
  • 400 Meter Run
  • 40 Toes to Bar
  • 400 Meter Run
  • 30 Handstand Push-ups
  • 400 Meter Run

Time Cap: 20 Minutes.


Note: Make sure to scale the movements accordingly to maintain intensity throughout the chipper.