SEP 19

Rig Rumble // Friday - 2025.09.19

Chipper Cardio Rig

For Time:


  • 50 Toes-to-Bar
  • 400 Meter Run
  • 40 Pull-ups
  • 400 Meter Run
  • 30 Handstand Push-ups
  • 400 Meter Run
  • 20 Burpee Box Jumps
  • 400 Meter Run
  • 10 Rope Climbs

Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain intensity throughout the workout.