FEB 22
Rig Rumble EMOM // Saturday - 2025.02.22
EMOM Weightlifting RigEMOM for 20 Minutes:
- Odd Minutes: 5 Power Snatches
- Even Minutes: 10 Toes-to-Bar
Barbell: #135 / #95
Notes: Focus on technique and maintaining consistent reps throughout each minute. Scaling options available for both movements.