Rig Rumble // Saturday - 2025.02.22

For Time:

• 15 Deadlifts
• 12 Pull-ups
• 12 Hang Power Cleans
• 9 Toes-to-Bar
• 9 Shoulder to Overhead
• 6 Bar Muscle-ups
• 6 Squat Cleans

Barbell: #135 / #95
Time Cap: 12 Minutes.

Notes: This workout is designed to challenge both strength and gymnastics skills. Be sure to scale the movements and weights accordingly to maintain intensity throughout the workout.