MAY 3

Rig Rumble // Saturday - 2025.05.03

For Time Gymnastics Rig

For Time:


  • 50 Toes-to-Bar
  • 40 Pull-Ups
  • 30 Handstand Push-Ups
  • 20 Muscle-Ups
  • 10 Rope Climbs

Time Cap: 20 Minutes


Notes: Make sure to scale the movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns to minimize rest time.