Rig Rumble // Tuesday - 2025.04.15

For Time:

• 15 Deadlifts
• 12 Toes-to-Bar
• 12 Hang Power Cleans
• 9 Chest-to-Bar Pull-Ups
• 9 Shoulder-to-Overhead
• 6 Bar Muscle-Ups

Barbell: #185 / #125
Time Cap: 12 Minutes.

Notes: This workout is designed to test your grip strength, pulling power, and overall barbell cycling abilities. Scale the weight accordingly to maintain good form throughout the workout.