Rig Rumble // Saturday - 2025.02.22

Tabata:

• 8 rounds of:
  
  • Pull-ups
  • Push Press
  • Hang Power Cleans

Equipment:
- Rig
- Barbell

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest, alternating between the three movements for a total of 8 rounds. Score is the total number of reps completed across all rounds. Adjust weight as needed to maintain proper form throughout the workout.