NOV 16

Rig Rumble // Saturday - 2024.11.16

For Time Weightlifting Rig

For Time:


  • 15 Deadlifts
  • 15 Toes-to-Bar
  • 12 Hang Power Cleans
  • 12 Pull-ups
  • 9 Squat Cleans
  • 9 Chest-to-Bar Pull-ups

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Make sure to scale the weight and movements as needed to maintain intensity throughout the workout.