AUG 13

Rig Rumble // Wednesday - 2025.08.13

Rounds-for-Time Strength Rig

For Time:


  • 5 Rounds
  • 5 Deadlifts
  • 10 Pull-ups
  • 15 Box Jumps

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Make sure to scale the weight and movements as needed to maintain proper form and intensity throughout the workout.