MAY 13

Rig Rumble // Wednesday - 2026.05.13

Chipper Cardio Rig

For Time:


  • 50 Pull-Ups
  • 400 Meter Run
  • 40 Wall Balls
  • 400 Meter Run
  • 30 Toes-to-Bar
  • 400 Meter Run
  • 20 Box Jumps
  • 400 Meter Run
  • 10 Handstand Push-Ups

Time Cap: 20 Minutes


Notes: Make sure to scale movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns to keep a steady pace.