MAY 7

Rig Rumble // Thursday - 2026.05.07

For Time Strength Rig

For Time:


  • 20 Deadlifts
  • 15 Pull-Ups
  • 15 Hang Power Cleans
  • 12 Toes to Bar
  • 10 Front Squats
  • 10 Bar Muscle-Ups
  • 5 Squat Cleans

Barbell: #185 / #135
Time Cap: 20 Minutes.


Notes: Make sure to scale the weights and movements accordingly to maintain proper form throughout the workout.