MAY 1

Rig Rumble // Friday - 2026.05.01

AMRAP Weightlifting Rig

AMRAP in 20 minutes:

10 Deadlifts
8 Pull-ups
6 Power Snatches

Barbell: #135 / #95
Score: Total rounds + reps completed
Note: Scale weight as needed to maintain proper form. Focus on pacing yourself to sustain intensity throughout the workout.