Rig Rumble // Friday - 2026.04.24

For Time:

• 15 Deadlifts
• 12 Toes-to-Bar
• 9 Power Snatches
• 15 Pull-ups
• 12 Hang Power Cleans
• 9 Shoulder-to-Overhead

Barbell: #135 / #95
Time Cap: 12 Minutes.

Notes: Make sure to scale the weight appropriately to maintain good form throughout the workout. Focus on quick transitions between movements to maximize efficiency.