APR 20

Rig Rumble // Monday - 2026.04.20

For Time Weightlifting Rig

For Time:


  • 15 Deadlifts
  • 10 Pull-ups
  • 12 Hang Power Cleans
  • 8 Toes-to-Bar
  • 9 Front Squats

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Make sure to properly warm up before starting the workout, and scale the weight and movements as needed to maintain good form throughout.