Rig Rumble // Friday - 2026.04.17

For Time:

• 15 Rope Climbs
• 30 Hang Power Snatches
• 15 Toes-to-Bar
• 30 Thrusters
• 15 Chest-to-Bar Pull-Ups
• 30 Overhead Squats

Barbell: #135 / #95
Time Cap: 20 Minutes.

Note: Make sure to scale the weight and movements as needed to maintain proper form and intensity throughout the workout.