APR 13
Rig Rumble // Monday - 2026.04.13
Chipper Weightlifting RigFor Time:
- 50 Toes-to-Bar
- 40 Wall Balls
- 30 Power Snatches
- 20 Box Jump Overs
- 10 Rope Climbs
Barbell: #135 / #95
Time Cap: 20 Minutes.
Note: Make sure to properly warm up your shoulders and grip before starting this workout. Scale the weight and movements as needed to maintain intensity.