Rig Rumble // Monday - 2026.04.06

Tabata: Strength

• 8 rounds of:
  
  • 20 seconds of Pull-ups
  • 10 seconds of Rest

Equipment: Rig

Instructions: Perform as many strict or kipping pull-ups as possible in the 20-second work interval, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Score is total number of pull-ups completed. Make sure to maintain good form throughout each round to prevent injury.