APR 4

Rig Rumble // Saturday - 2026.04.04

EMOM Skill Rig

EMOM x 20:


  • Odd Minutes: 5 Muscle-ups
  • Even Minutes: 10 Handstand Push-ups

Skill Focus: Gymnastics


Notes: This workout is designed to challenge your gymnastics skills under fatigue. Scale the movements as needed to maintain technique and intensity throughout the EMOM.