APR 3

Rig Rumble // Friday - 2026.04.03

Rounds-for-Time Weightlifting Rig

For Time:

21-15-9
Deadlifts
Toes-to-Bar
Box Jumps

Barbell: #225 / #155
Box Height: 24" / 20"
Time Cap: 12 Minutes.

Notes: Make sure to scale the weight and height of the box as needed to maintain intensity throughout the workout. Focus on maintaining good form during the deadlifts to prevent any lower back strain.