MAR 16

Rig Rumble // Monday - 2026.03.16

EMOM Weightlifting Rig

EMOM x 20:


  • Odd Minutes: 5 Hang Power Snatches
  • Even Minutes: 10 Toes-to-Bar

Barbell: #135 / #95


Instructions: Perform 5 Hang Power Snatches at the start of each odd minute, then complete 10 Toes-to-Bar at the start of each even minute. Repeat for a total of 20 minutes.