Rig Rumble // Thursday - 2026.03.05

Tabata:

• 8 rounds of:
  
  • 20 seconds of Deadlifts
  • 10 seconds rest

Equipment:
- Barbell
- Plates

Instructions:
- Perform as many deadlifts as possible in 20 seconds, then rest for 10 seconds before starting the next round.
- Use a challenging weight that allows you to maintain good form throughout the workout.
- Score is the total number of completed deadlifts.