FEB 26

Rig Rumble // Thursday - 2026.02.26

EMOM Strength Rig

EMOM for 20 minutes:


  • Minute 1: 5 Deadlifts
  • Minute 2: 5 Toes-to-Bar
  • Minute 3: 5 Handstand Push-ups
  • Minute 4: Rest

Barbell: #225 / #155
Score: Total Rounds Completed


Note: Focus on maintaining good form throughout each round. Scale movements as needed to maintain intensity.