NOV 28
Rig Rumble // Friday - 2025.11.28
Chipper Weightlifting RigFor Time:
- 50 Toes-to-Bar
- 40 Box Jumps
- 30 Deadlifts
- 20 Pull-Ups
- 10 Hang Power Cleans
Barbell: #185 / #135
Time Cap: 20 Minutes.
Note: Make sure to scale the weight and movements as needed to maintain proper form and intensity throughout the workout.