OCT 30

Rig Rumble // Thursday - 2025.10.30

Chipper Strength Rig

For Time:


  • 50 Pull-ups
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Handstand Push-ups
  • 10 Rope Climbs

Barbell: #225 / #155
Time Cap: 20 Minutes.


Note: Make sure to scale movements as needed to maintain proper form and intensity throughout the workout. Focus on pacing and strategy to tackle each movement efficiently.