OCT 28

Rig Rumble // Tuesday - 2025.10.28

Rounds-for-Time Strength Rig

For Time:


  • 10 Rope Climbs
  • 20 Deadlifts
  • 30 Toes-to-Bar
  • 20 Deadlifts
  • 10 Rope Climbs

Barbell: #225 / #155
Time Cap: 20 Minutes.


Instructions: Make sure to scale the weight and movements as needed to maintain proper form and intensity throughout the workout. Focus on efficient transitions between exercises to keep a steady pace.