Rig Rumble // Thursday - 2025.10.23

EMOM for 20 minutes:

• Odd minutes: 5 Hang Power Snatches
• Even minutes: 5 Burpee Box Jumps

Barbell: #135 / #95
Box Height: 24" / 20"
EMOM Instructions: Complete 5 Hang Power Snatches on the odd minutes and 5 Burpee Box Jumps on the even minutes. Rest for the remainder of the minute before starting the next movement.