OCT 16

Rig Rumble // Thursday - 2025.10.16

Tabata Skill Rig

Tabata:


  • 8 Rounds of:
    • 20 seconds of Kipping Pull-Ups
    • 10 seconds of rest

Skill Focus: Kipping Pull-Ups


Instructions:
Perform as many Kipping Pull-Ups as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Focus on proper form and technique throughout the workout.