OCT 13

Rig Rumble // Monday - 2025.10.13

Chipper Strength Rig

Chipper:


  • 50 Pull-ups
  • 40 Toes-to-Bar
  • 30 Handstand Push-ups
  • 20 Deadlifts (#225/#155)
  • 10 Rope Climbs

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity throughout the workout.