Rig Rumble // Friday - 2025.10.10

Tabata Strength Workout:

• 8 Rounds (20 seconds on, 10 seconds off) of:
  
  • Pull-ups
  • Ring Dips
  • Push Press (95/65 lbs)
  • Back Squats (135/95 lbs)

Instructions:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete 8 rounds in total, alternating between the 4 movements.
- Score is total reps completed across all 8 rounds.
- Choose weights that allow for proper form and consistent movement throughout the workout.