SEP 26

Rig Rumble // Friday - 2025.09.26

For Time Weightlifting Rig

For Time:


  • 15 Bar Muscle-Ups
  • 30 Deadlifts (225/155 lbs)
  • 12 Bar Muscle-Ups
  • 24 Hang Power Cleans (135/95 lbs)
  • 9 Bar Muscle-Ups
  • 18 Front Squats (95/65 lbs)

Time Cap: 20 Minutes


Notes: Ensure proper scaling options are available for athletes who may struggle with the Bar Muscle-Ups. Encourage athletes to push through the Deadlifts and Hang Power Cleans to challenge their strength and endurance.