SEP 18

Rig Rumble // Thursday - 2025.09.18

Rounds-for-Time Skill Rig

For Time:


  • 10 Bar Muscle-Ups
  • 15 Toes-to-Bar
  • 20 Handstand Push-Ups
  • 25 Kettlebell Swings (24/16 kg)
  • 30 Box Jumps (24/20 inches)
  • 25 Kettlebell Swings
  • 20 Handstand Push-Ups
  • 15 Toes-to-Bar
  • 10 Bar Muscle-Ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity throughout the workout. Focus on efficient transitions between exercises to maximize time under tension.