SEP 6

Rig Rumble // Saturday - 2025.09.06

AMRAP Skill Rig

AMRAP in 20 minutes:

5 Muscle-ups
10 Handstand Push-ups
15 Kettlebell Swings (24/16 kg)

Skill Focus: Muscle-ups and Handstand Push-ups

Notes: Scale movements as needed to maintain intensity throughout the workout. Be mindful of proper form on the Muscle-ups and Handstand Push-ups to prevent fatigue.