SEP 2

Rig Rumble // Tuesday - 2025.09.02

Chipper Skill Rig

Chipper:


  • 50 Toes-to-Bar
  • 40 Handstand Push-ups
  • 30 Pull-ups
  • 20 Ring Muscle-ups
  • 10 Rope Climbs

Skill: Handstand Walks


Time Cap: 20 Minutes


Note: Make sure to scale movements as needed to maintain proper form and intensity throughout the workout.