Rig Rumble // Sunday - 2025.08.17

For Time:

• 15 Overhead Squats
• 12 Chest-to-Bar Pull-Ups
• 12 Hang Power Snatches
• 9 Toes-to-Bar
• 9 Hang Squat Cleans
• 6 Bar Muscle-Ups

Barbell: #135 / #95
Time Cap: 12 Minutes.

Instructions: Perform the movements in the prescribed order, completing all reps before moving on to the next exercise. Scale the weight as needed to maintain proper form throughout the workout.