AUG 14

Rig Rumble // Thursday - 2025.08.14

Rounds-for-Time Strength Rig

For Time:


  • 5 Rounds
  • 5 Deadlifts
  • 10 Pull-ups
  • 5 Handstand Push-ups

Barbell: #225 / #155
Time Cap: 15 Minutes.


Notes: This workout combines strength with gymnastics movements. Make sure to scale the weight and movements as needed to maintain intensity.