AUG 13

Rig Rumble // Wednesday - 2025.08.13

Chipper Cardio Rig

For Time:


  • 50 Toes-to-Bar
  • 400 Meter Run
  • 40 Wall Balls
  • 400 Meter Run
  • 30 Pull-ups
  • 400 Meter Run
  • 20 Box Jumps
  • 400 Meter Run
  • 10 Handstand Push-ups

Time Cap: 20 Minutes


Notes: The workout should be performed in chipper style, completing all reps of each movement before moving on to the next. Make sure to scale movements as needed to maintain intensity throughout the workout.