AUG 4

Rig Rumble // Monday - 2025.08.04

For Time Strength Rig

For Time:


  • 15 Rope Climbs
  • 50 Pull-ups
  • 30 Handstand Push-ups
  • 50 Toes-to-Bar
  • 15 Rope Climbs

Time Cap: 20 Minutes.


Note: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout.