Rig Rumble // Friday - 2025.08.01

Tabata:

• 8 Rounds (20 seconds on, 10 seconds off) of:
  
  • Pull-ups
  • Handstand Push-ups
  • Toes-to-bar
  • Kettlebell Swings

Equipment:
- Rig
- Kettlebell

Instructions:
Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement. Complete 8 rounds in total. Score is the total number of reps completed across all rounds. Adjust movements or scaling options as needed to maintain intensity throughout the workout.