JUL 28

Rig Rumble // Monday - 2025.07.28

AMRAP Strength Rig

AMRAP in 20 minutes:

5 Deadlifts
10 Pull-ups
15 Box Jumps

Barbell: #225 / #155
Box Height: 24" / 20"
Score: Total rounds + reps completed
Note: Maintain good form throughout the workout to prevent injury. Adjust weight and box height as needed.