JUL 21

Rig Rumble // Monday - 2025.07.21

Chipper Strength Rig

For Time:


  • 50 Pull-ups
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Toes-to-Bar
  • 10 Handstand Push-ups

Barbell: #185 / #135
Time Cap: 20 Minutes.


Notes: Make sure to scale the movements and weights accordingly to maintain proper form throughout the workout.