JUL 12

Rig Rumble // Saturday - 2025.07.12

EMOM Strength Rig

EMOM for 20 minutes:


  • Odd minutes: 5 Deadlifts
  • Even minutes: 5 Strict Pull-ups

Barbell: #225 / #155
Notes: Focus on maintaining good form and technique throughout the workout. Scale weight as needed to maintain proper mechanics.