Rig Rumble // Saturday - 2025.07.05

AMRAP in 15 minutes:

• 5 Muscle-ups
• 10 Handstand Push-ups
• 15 Toes-to-bar

Instructions:
- Scale the muscle-ups to jumping muscle-ups or pull-ups if needed.
- Scale the handstand push-ups to pike push-ups or push-ups with a deficit if needed.
- Scale the toes-to-bar to knee raises or sit-ups if needed.
- Keep a steady pace and focus on maintaining good form throughout the workout.