JUN 16

Rig Rumble // Monday - 2025.06.16

EMOM Weightlifting Rig

EMOM for 20 minutes:


  • 1 Power Snatch
  • 2 Overhead Squats

Barbell: #135 / #95


Notes: Athletes will perform 1 Power Snatch followed by 2 Overhead Squats every minute on the minute for a total of 20 minutes. Adjust the weight as needed to maintain proper form and intensity throughout the workout.