Rig Rumble // Friday - 2025.06.13

EMOM x 20:

• Odd Minutes: 5 Back Squats
• Even Minutes: 5 Pull-ups

Barbell: Bodyweight
Notes: This EMOM workout will test both your lower body strength with back squats and upper body pulling strength with pull-ups. Be sure to choose a challenging weight for the back squats and scale the pull-ups as needed to maintain intensity throughout the workout.